Mission Statement - A Healthy Life Style

Mission Statement:

Your health is your wealth.  Maintain and increase your wealth by practicing a healthy lifestyle each day.  

A healthy lifestyle includes:

1. Sleep - turn off the cell phone and T.V. and get between 6 to 8 hours of rest each night
2. Limit Stress - Learn to say "No" to others and to yourself.  No late nights, no extra sweets, no texting in the middle of the night
3. See you Primary Care Provider each year for a full check-up and contact PCP changes in your health
4. Each foods that provide vitamins and minerals.  Monitor you fluid intake of sodas and sugary juice.  Limit fried foods, foods with high amounts of salt and potassium, and foods with large amounts of Cholesterol.  Read food labels at home and in the market
5. Take a stay-vacation or travel vacation each year to limit stress and improve relaxation
6. Only take medications prescribed by a physician and get rid of expired medications by doing a monthly check of expirations days.
7. Wash your hands before exiting the bathroom,  before preparing food, and on returning from outside the home.
8. Cover your mouth when you cough
9. Change your sheets each week
10. Wash your face and brush your teeth before bed each night